OUR CLASSES

Our core values: Enjoyment, family, continuous growth and education

 

A typical muay thai class:

  • Skipping or jogging for warm-up. Individual body based exercises such as pushups, sit-ups, jumping jacks, burpees, etc. These exercises are done one after another to promote and develop cardiovascular strength.

  • Technical training.  The emphasis here will be on proper form and posture while punching and kicking, sufficient breathing, and a proper mental state throughout.

  • Members will pair up. One will hold pads (thick protective cushions wrapped around their arms), the other will wear 14-16 oz gloves (provided by the gym or you can bring your own). Here students will train the techniques taught in the technical training phase on pads held by their partners.

  • Stretching and breathing drills to finish off.

 

What to bring:

  • A t-shirt and shorts (training will be conducted on bare feet)

  • A hydrating liquid

  • Your own additional training equipment (we also provide necessary equipment for classes if you don’t have any)

  • Please come in 15 minutes before class to sign the waiver and for a quick tour of the gym

  • The right mindset for some serious training!

 

Brazilian Jiu-Jitsu

Due to popular demand and the rise of MMA thanks to the UFC, Legacy is now offering Brazilian Jiu-Jitsu. Brazilian Jiu-Jitsu will be an add-on feature to the regular Muay Thai experience. This program is meant to compliment our striking. Please see the membership section for more info.  If you are interested in diversifying your fighting repertoire, add this deadly martial arts to your arsenal!

“Classes are as hard or as fun as you make it!  No one is going to push you to compete or force you to go to every class.Of course, we will try to bring the best out of every student while holding firm to the belief that ultimately each person is responsible for their own choices.”  -Legacy Instructors

LEGACY FIGHT CLUB | 2020
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Do not hesitate to message us with any questions or inquries
(647) 567-1314