LEGACY FIGHT CLUB

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A MESSAGE FROM COACH BAO

March 19, 2020

Dear Legacy Students,

To say that the past number of days have been challenging would be an understatement. After careful consideration and prioritizing the health and safety of those around us, I had made the very difficult decision to close Legacy Fight Club. We are hoping to re-open by mid April. We will continue to monitor this situation and follow the guidelines and recommendations as set out by public health officials.

HOW WE CAN HELP WITH YOUR TRAINING DURING THE LOCKDOWN

I am excited to share that we have been working hard at revamping our club to make it a better place upon you return. I will continue during this time to renovate and make more upgrades to our club. In the meantime, I have started to create an online workout program. Each session should take no more than 30-45minutes. Every other day, I will update the content with new routines and modify existing ones. Visit here:

https://docs.google.com/document/d/1m4IP2ynSbbgb9jUVcG1dEmzDU-X8x_8H5y_87IzEV0Y/edit?usp=sharing

To further help with your training, we have worked with suppliers to secure special member pricing for training equipment that you can use at home. Please see attached file/poster for more information.

The items will be available for pick up during the dates and times below (or request another pickup time):

PICK-UP EVERY MONDAY-WEDNESDAY 4-6pm

YOU CAN ORDER THE ITEMS HERE: https://forms.gle/1W5sohe7efhQXZgPA

WE ASK FOR YOUR SUPPORT

In this critical time for small businesses, Legacy is looking for your support. Please maintain your membership, if you are able to. Your support will help ensure we have a club to return to. It will help Legacy stay afloat and help us get back on our feet a lot sooner once this settles. However, we will understand and support whatever decision you make.

HOW WE PLAN TO MAKE UP FOR THE LOST TRAINING TIME

1. Additional classes already added for our first month back.

Kids Muay Thai Class - Monday 5:30pm-6:30pm, Coach Marlon
All Levels Muay Thai Class - Thursday 8pm-9:00pm, Coach Bao
BJJ NOGI class - Sunday 9am-10am, Coach Shaun

2. Because of the closure until April 1st, we are offering a 2 week extension to all members who signed up before March 17th, 2020. Please confirm your 2 week extension here: https://forms.gle/pT6z8Nizaf4Sr3JS9

3. 3 rounds of muay thai padwork/20min BJJ Personal Training with a volunteer instructor or fighter.

Please take a minute to fill out the form below and we will schedule in your complimentary 1on1 padwork session upon return!

https://forms.gle/a6VMGwjCJjxP1Nrq5

PUT YOUR MEMBERSHIP ON HOLD

We empathize with your situation and appreciate all your support. Members have the option of putting their membership on hold until we officially reopen, please fill out form here: https://forms.gle/Vn6GqzGQFYc7dpcy5

Thank you for believing in Legacy, for being a part of our community, and for supporting one and another in difficult times like these. Together we are strong.

Bao, LFC

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JOIN OUR COMMUNITY

VISIT OUR FACEBOOK PAGE @LEGACY FIGHT CLUB

ABOUT US

Our humble beginnings started in August 2014 in Base Borden where instructor Bao was working as part of the Canadian Armed Forces. Because of complications, Bao decided to move his club of 2 members to Barrie, where he rented some mat space from a Tae Kwon Do gym in order to continue teaching classes.

Further complications saw Legacy moving yet another time after a few months! With the encouragement of members and the help of some dedicated teammates (2 of which are now instructors), slowly yet surely, business began to flourish. Legacy Fight Club finally decided in the late summer of 2015 to migrate to their very own location. The club continues to grow and develop members who are willing.

A typical muay thai class:

Skipping or jogging for warm-up. Individual body based exercises such as pushups, sit-ups, jumping jacks, burpees, etc. These exercises are done one after another to promote and develop cardiovascular strength.
Technical training. The emphasis here will be on proper form and posture while punching and kicking, sufficient breathing, and a proper mental state throughout.
Members will pair up. One will hold pads (thick protective cushions wrapped around their arms), the other will wear 14-16 oz gloves (provided by the gym or you can bring your own). Here students will train the techniques taught in the technical training phase on pads held by their partners.
Stretching and breathing drills to finish off.

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LEGACY KIDS PROGRAM

Classes:

TUESDAY/THURSDAY 5:30pm - 6:30pm

SATURDAY 10:00am - 11:00am

For Information:

KIDS Info Page

E-mail Text 647-567-1314

COME TRY A FREE CLASS.

"Give your kids the gift of self defence and confidence."

FIND US

351 King St #7,

Barrie, ON L4N 6B5

Tel: 647-567-1314 (TEXT 24/7)

E-mail:

OPENING HOURS:

Mon - Thurs: 5pm - 9pm

Fri: 5:30pm - 7:30pm

Saturday: 11:30am - 12:30pm

Sunday: Closed

Speed up registration process and:

Sign WAIVER online

*FIRST TIME? Come for a free trial at the Beginners Muay Thai Class on Tuesday and Thursday at 5:30pm-6:30pm. Beginners Jiu-Jitsu on Wednesday at 7:30pm-9:00pm. No registration required, just drop in and sign a waiver.

*if you are going to be absent from the gym and still want to retain your old membership pricing and/or not be affected by price changes:

PAUSE MEMBERSHIP ONLINE HERE

*cancellation of memberships are to be emailed to , or delivered by way of a letter.